Health Benefits of Riding an Electric Scooter

Electric scooters have many benefits. Some people are drawn to them for their affordability, eco-friendliness, and portability, while others simply love cruising the city streets with the wind rushing past them.

However, the benefits of e-scooter riding go far beyond that. One of the lesser-known benefits of riding an electric scooter is that it can improve your health, both physically and mentally.

How so? Some of the ways might surprise you.

Below, we’ll break down the many health benefits of riding electric scooters.

#1 Electric Scooter Riding Can Improve Your Balance

Electric scooters possess powerful motors, so you don’t need to exert much energy or work up a sweat to keep them in motion. While riding an electric scooter doesn’t involve intense cardiovascular activity, it still engages the body in many ways.


Notably, riding an electric scooter requires you to stabilize yourself as you skirt around corners, zip down hills, and slow down for stop signs. In turn, you can use each riding session to work on your balance. Over time, the improvements in your balance can be quite impressive.

When compared to strength or endurance, balance is an aspect of physical fitness that often goes overlooked. However, having good balance has many health advantages, including:

  • Strengthen core and reduce pain
  • Reduced risk of falling, lowering the chance of injury
  • Improved athletic performance
  • Enhanced body awareness

#2 Electric Scooter Riding Can Help You Build Core Strength

As many dancers and yogis know, balance is closely connected to your core strength. As you work on your balance while riding your electric scooter, you’ll also get the opportunity to tone your core muscles.

New e-scooter riders often grip the handlebars in an attempt to maintain their balance, but experienced riders know that tightening your core muscles is the proper way to stabilize yourself.

You may notice yourself tightening and relaxing your core continuously as you accelerate, decelerate, brake, and turn. As you get better at riding, you’ll naturally build up your core muscle’s strength.

The best part? You don’t have to do any tedious sit-ups or crunches to get these gains.

#3 Electric Scooter Riding Can Burn Calories

As noted above, electric scooter riding isn’t a high-intensity workout by any means. However, it can still burn a considerable amount of calories, since you have to stand for the entire duration of your ride. Standing throughout the ride will help you burn more calories than if you were sitting in a car or bus. On top of that, you’ll have to engage several muscle groups to stay upright.

Considering how fun electric scooter riding can be, the additional calorie burn is the cherry on top. If you ride your electric scooter daily, you can even support your weight loss or weight maintenance goals.

To get an idea of how many calories you can burn riding an electric scooter, let’s take a look at the estimated number of calories burned doing similar activities for 30 minutes:

  • Weight lifting – 110 calories
  • Walking – 150 calories
  • Cycling – 280 calories
  • Elliptical training – 370 calories
  • Running – 420 calories

#4 Electric Scooter Riding Can Tone Your Legs

Another major muscle group that you’ll rely on heavily while riding an electric scooter are your legs. Your legs support your weight the entire time you ride. They’ll also help you stabilize yourself as you turn, speed up, slow down, and brake.

After your first few rides, you may notice a little soreness in your legs due to all of this activity—it just goes to show how much your body is engaged while you ride.

Plus, since electric scooter riding is so addicting, you can turn every day into leg day.

#5 Carrying an Electric Scooter Can Tone Your Arms

Your arms may not get much of a workout while you ride an electric scooter, but they can certainly get one after you arrive at your final destination.

Electric scooters are known for their portability. Many models can be folded up and carried with you wherever you go. If you purchase a foldable e-scooter, you may be able to bring it inside stores, onto public transportation, and up the stairs to your office with ease.

Electric scooters can weigh anywhere from 35 to 80 pounds, so you can perform a decent arm workout when you carry your ride with you—no dumbbells required!

Looking for a high-powered, lightweight electric scooter? Consider the 35lb (15.9kg) Apollo Air—it comes with all the force of a vehicle-grade machine with the lightness that lets you carry it anywhere.

#6 Electric Scooter Riding Can Improve Your Coordination

Whether you’re naturally clumsy or well-coordinated, riding an electric scooter can help you improve your ability to execute several tasks at once. While riding, you’ll frequently need to:

  • Kick-off into motion and rev your throttle
  • Keep an eye on the road and evade upcoming obstacles
  • Slow down your speed and signal turns

These tasks require hand-eye coordination and demand your full attention. As you practice them, you’ll eventually see improvements in your coordination. You may also discover that performing complex riding moves becomes second nature.

Eventually, your coordination may start improving in other areas of your life outside of riding. If it does, you can thank your trusty e-scooter for providing such fun coordination training.

#7 Electric Scooter Riding Can Promote Better Posture

Many people spend the majority of their day hunched over in a chair looking at a computer screen—prioritizing good posture often falls to the wayside.

Unfortunately, bad posture can cause a slew of health issues, such as:

  • Back pain
  • Tension headaches
  • Low energy levels
  • Tight neck and shoulder muscles
  • Reduced lung capacity
  • Poor circulation
  • Disrupted digestion

Riding an electric scooter encourages you to practice good posture more often. As you spend time riding around in an upright position, you may notice that you stand straighter during the rest of your day too. In turn, you may see a reduction in any poor-posture symptoms you’ve been experiencing.

#8 Electric Scooter Riding Can Boost Your Mood

So far, we’ve focused on the physical electric scooter health benefits you can experience when you ride an electric scooter regularly. However, an equally important area of health that e-scooter riding can enhance is your mental health and well-being.

Here are a few ways that riding an electric scooter can bestow you with a better mood:

  • E-scooter riding can help you inject fun into your day – Juggling all of your daily responsibilities can be stressful. Luckily, riding an electric scooter can inject your day with a little fun. Zipping through the city or along a nearby nature trail can be an exhilarating experience. It also gives you a chance to take a deep breath, feel the wind in your hair, and appreciate the present moment.
  • E-scooter riding may inspire you to explore the great outdoors – In addition to leading stressful lives, many people spend most of their days confined to indoor spaces. Spending time outdoors in nature is a well-known way to reduce stress and anxiety. When you own an electric scooter, you can go outside for relaxing nature rides anytime you want. Nearby nature paths and riding trails are your playground. While you ride outdoors, you can also soak in a little extra vitamin D, which is known to have mood-boosting effects. 
  • E-scooter riding can connect you with a community – Loneliness is a common problem in our increasingly digital world. In a survey of people living in the US, one out of five struggle with feelings of loneliness and isolation. An easy solution? Hopping on your electric scooter, riding around your community, and saying hello to your neighbours. Your riding journeys offer plenty of chances to engage with new friends and old. You may even come across a fleet of fellow e-scooter enthusiasts and forge friendships with them. Positive social connections and a sense of community can bring more meaning and fulfillment to your day-to-day life.
  • E-scooter riding can help you avoid common commuting stressors – If you choose to ride your electric scooter to work, you’ll get to skip out on many common commuter stressors, such as rush-hour traffic congestion, crowded public transportation, and scarce parking options. Many of these commuting struggles can compound the stress off your day significantly, especially after a hard day’s work. With an electric scooter in tow, you can whiz past sluggish traffic with ease and take your commute on your own time.

#9 Electric Scooter Riding Can Benefit Your Financial Health

You may have heard the saying “health is wealth.” However, this sentiment goes both ways—financial stress can wreak havoc on your wellness over time. Owning an electric scooter can mitigate some of this by offering you a more affordable way to get around town.

Here are a few ways that electric scooters can lighten the burden on your budget:

  • Electric scooters are relatively affordable to purchase – Electric scooters are a lot more affordable than cars, motorcycles, and even some bicycles. In the long run, they may also cost less than public transportation and rideshare services.
  • Electric scooters require minimal fees – Unlike cars and motorcycles, electric scooters rarely require insurance, registration, or special licenses (though laws vary from city to city). In turn, you most likely won’t need to pay any fees or premiums to ride your electric scooter legally.
  • Electric scooters boast low operating costs – Most notably, electric scooters are inexpensive to charge, operate, and maintain. You can charge your e-scooter from the comfort of your own home using electricity, saving you countless trips to the gas station. Most charging sessions only cost a few cents.

#10 Electric Scooter Riding Can Improve the Health of the Planet

Is an electric scooter good for health? Yes. Is it also good for the health of the planet? Also yes.

As time goes on, climate change and pollution pose serious risks to everyone’s health on a global scale. So, while focusing on your personal health is of paramount importance, it’s also vital to think about the health of the planet.

One way you can reduce your environmental impact is by using an electric scooter in place of a car more often. After all, electric scooters are eco-friendly:

  • They produce zero emissions – Unlike gas-guzzling vehicles, e-scooters don’t emit any carbon emissions while in use.
  • They’re energy-efficient – Electric scooters are also impressively energy-efficient, boasting 1,000% more efficiency per mile than cars.
  • They’re non-polluting – Lastly, e-scooters don’t contribute to your city’s noise or sound pollution. Instead, they’re sleek, clean, and quiet.

Thanks to these eco-friendly benefits, you can feel good about promoting a healthier planet every time you hop on your electric scooter.

Enhance Your Health With an Apollo Scooter

With so many benefits, ranging from improved strength to a better mood, purchasing your own electric scooter is a wonderful investment in your overall health and well-being.

If you’re looking for a high-performance e-scooter model that will support your health for years to come, Apollo Scooters has you covered. We carry electric scooters for beginners, commuters, and adventurers alike. We also have many convenient e-scooter accessories.

Discover which Apollo electric scooter is the right fit for your healthy lifestyle today.

 

Sources:

WebMD. Balance Training. https://www.webmd.com/fitness-exercise/a-z/balance-training

Harvard. Improve your balance by strengthening your core.
https://www.health.harvard.edu/newsletter_article/improve-your-balance-by-strengthening-your-core

Harvard. Calories burned in 30 minutes for people of three different weights.
https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights

Gadget Review. How Much Does an Electric Scooter Weigh.
https://www.gadgetreview.com/how-much-does-an-electric-scooter-weight

Healthline. These 12 Exercises Will Help You Reap the Health Benefits of Good Posture.
https://www.healthline.com/health/fitness-exercise/posture-benefits

Heart.org. Spend Time in Nature to Reduce Stress and Anxiety.
https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

Healthline. Vitamin D Benefits.
https://www.healthline.com/health/food-nutrition/benefits-vitamin-d

HRSA. The "Loneliness Epidemic." https://www.hrsa.gov/enews/past-issues/2019/january-17/loneliness-epidemic

WebMD. The Effects of Stress on Your Body.
https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body

E-Scooter Nerds. Electric scooter charging cost.
https://escooternerds.com/electric-scooter-charging-cost/

WIRED. Let's Count the Ways E-Scooters Could Save the City.
https://www.wired.com/story/e-scooter-micromobility-infographics-cost-emissions/

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